Rheumatoid finger exercise can be used to make a fist to spread, one by one to the finger and the right and left hand swing and other methods of exercise. 1. Fist stretching: the patient’s five fingers are flexed, the hand is clenched into a fist, and then the five fingers in the release, as far as possible, straighten, each action at least ten times. 2. Finger to finger: use the index finger to contact the thumb, the middle finger to contact the thumb, then use the ring finger to contact the thumb, use the little finger to contact the thumb, do each action at least ten times. 3. Left and right hand swing: take the wrist joint as the fulcrum, and pour the hand toward the thumb. With the wrist joint as the fulcrum, the hand is crooked to the direction of the little finger, the posture is like swinging the hand, and both hands one by one to the finger, each action is done at least ten times, in order to maintain the function of the joints. Rheumatoid patients in daily life can use the above methods to exercise the finger joints to maintain joint function, reduce joint pain and stiffness symptoms, but the intensity of exercise and time to grasp, in the rheumatoid arthralgia is serious, do not force.