If you don’t want to eat in hot weather, you can improve your appetite by adjusting your diet, taking medication, massaging your abdomen, and exercising appropriately.
1. Dietary adjustments: It is recommended to eat easily digestible, light food, such as lotus root powder, millet porridge, apples, egg custard, milk and other foods easy to digest and nutritious.
2. Medication: the activity of digestive enzymes will be reduced in hot weather, which can lead to a decrease in appetite, you can follow the doctor’s instructions to take compound digestive enzymes, mosapride dispersible tablets and other drugs to help digestion and promote gastrointestinal dynamics, improve appetite.
3. Massage the abdomen: morning and evening massage the abdomen can increase gastrointestinal peristalsis, help digestion.
4. Appropriate exercise: Keeping a moderate amount of exercise every day can increase gastrointestinal peristalsis, improve physical fitness and enhance appetite.
If you do not want to eat for a long time, no appetite, it is recommended to consult a doctor in a timely manner, under the guidance of a professional physician for treatment, not self-medication.