Pregnant women start supplementing DHA from around 20 weeks of pregnancy.
Around 20 weeks of pregnancy, the brain cells of the fetus begin to develop rapidly, and DHA can promote the development of the fetal brain and vision, and during this period if enough DHA is supplemented, it can promote the development of the fetus’s vision and nervous system. And supplementing DHA is also beneficial to pregnant women themselves.
Pregnant women can appropriately increase the intake of marine fish to increase the DHA in the body, through food intake, safe and healthy. At the same time, the DHA content in food is after all less, you can make additional supplementation.
Pregnant women should pay attention to balanced nutrition during pregnancy, eat more fruits and vegetables, also supplement vitamins and trace elements. Eat more meat, eggs, nuts, walnuts, eggs to supplement protein.