Leakage generally refers to urinary incontinence, the patient needs to consult the doctor in time for examination and treatment.45-year-old woman often urinary incontinence under the guidance of the doctor can carry out pelvic floor muscle exercise and urinary training, bladder training and so on. 45-year-old woman often urinary incontinence is related to multiple childbirth, pelvic floor organ prolapse and so on. Since urinary incontinence can affect the quality of life, some 45-year-old women with milder conditions can properly perform pelvic floor muscle exercises, mainly Kegel exercises. Kegel exercise requires women to contract the pelvic floor muscles for 5 seconds like controlling urination and then relax for 5 seconds, every 3 times for 1 group, more than 10 groups per day. In addition to pelvic floor muscle exercise, often incontinent 45-year-old woman can also be appropriate urinary training, that is, each time after 5 minutes to urinate again, help empty the bladder. Some women can also feasible bladder training, that is, the emergence of the urge to urinate 10 minutes before urinating. In daily life, women with urinary incontinence should control their water intake appropriately to avoid excessive drinking, etc. It is recommended that a 45-year-old woman with frequent urinary incontinence should seek timely medical examination in order to identify the cause of the problem and then follow the doctor’s instructions for treatment. Daily attention to reasonable exercise, maintain physical and mental pleasure, avoid overwork.