It is suitable for pregnant women to eat fresh, vitamin, trace element and dietary fiber-rich fruits, such as apples, bananas and kiwis, which are good for postpartum recovery. Pregnant women after delivery eat some fruits rich in various vitamins and trace elements, such as apples, oranges, kiwi, grapefruit, etc. These fruits are rich in vitamin A, vitamin B and vitamin C, etc., to replenish the nutrients needed by the organism. Pregnant women are prone to constipation after giving birth, so it is appropriate to eat some fruits containing fiber, such as watermelon, banana and dragon fruit. Fresh fruits can supplement vitamins, trace elements, etc., but all need to be eaten in moderation, too much will cause discomfort, such as bloating, diarrhea and so on. At the same time, the daily diet is recommended to choose light, easy to digest, nutrient-rich food, such as milk, eggs, soy products, fish, lean meat, etc., to supplement the body’s required nutrients, improve immunity.