Three consecutive nights of insomnia belongs to transient insomnia, want to solve this situation should first be clear about the causes of insomnia. Commonly used solutions include lifestyle adjustments, medication, and Chinese medicine: 1. Lifestyle adjustments: If a recent sudden change in normal lifestyle, such as sleeping late, eating too much for dinner, etc. leads to insomnia, it is recommended to adjust one’s lifestyle. In this case, it is recommended to adjust their lifestyle, do not sleep too late, eat easy-to-digest food for dinner, and eat dinner before going to bed three hours ago, you can drink a cup of hot milk or honey water before going to bed, which will also help you sleep. In addition, you can soak your feet before going to bed, you can also do some soothing exercises before going to bed, such as yoga; 2, medication: if the recent mental stress, mental tension and anxiety, emotional instability, resulting in insomnia. In this case, it is recommended to adjust their own state of mind, maintain a relaxed mood, but also can follow the doctor’s instructions appropriate oral Western sleeping drugs, such as dexzopiclone, lorazepam, etc., can improve sleep, prolonged sleep; 3, Chinese medicine treatment: you can also be through the means of traditional Chinese medicine for the treatment of insomnia, such as traditional Chinese medicine, acupuncture, and so on. In addition, insomniacs in daily life should maintain a relaxed mood, adhere to physical exercise, light diet, do not carry out nervous and excited activities before going to bed, for the improvement of insomnia has some help.