Adults recover from shock for a variety of reasons. First remove the cause of the shock and then take general treatment, confiding, distraction, and appropriate physical activity to relieve the emotions. 1. General treatment: family members care in real time, listen to music, watch comedic videos, do not be alone, to relieve emotions. 2. Confide: Find friends, relatives, etc. to confide in order to soothe the emotions, so that the mood can be relaxed and calm; do not engage in too much blame and do not understand; 3. Shift attention: avoid re-exposure to objects or environments that cause fear, cultivate hobbies, and travel and other ways to shift attention, can play a role in relieving emotions 4. Physical activity: adults who are frightened will have sleep disorders, it is suggested that running, swimming, jogging and other sports make the body fatigue and improve the sleep disorders; to prevent mental illnesses triggered by poor sleep. Adults with serious symptoms of shock should go to the hospital in a timely manner, by the psychiatrist to give targeted treatment.