There is no strict clinical limit on the number of raisins per day, but excessive intake is not recommended. Raisins are a common food formed by dehydrating the fruit of grapes with the help of solar heat or artificial heating. 100 grams of raisins contain 2.5 grams of protein, 83.4 grams of carbohydrates, 2.1 grams of ash, 995 milligrams of potassium, etc., you can eat some raisins, in favor of health. When eating raisins, there is no specific gram limit, moderate amount can be. However, it is not recommended to consume too many raisins at one time, raisins have a high calorie content, 100 grams of raisins have a calorie content of 1,475 kilojoules, and excessive intake may lead to excess calories in the body, and may increase the burden on the stomach and intestines. Raisins are not recommended for diabetic patients. When eating raisins, you need to observe whether there is any deterioration of raisins, such as whether there is decay, mold and other conditions, you need to discard the deteriorated raisins, and you can not continue to eat.