The best results are achieved by consuming asparagus directly or by grinding it into a powder and taking it. If you want to maximize the effectiveness of asparagus, it is recommended to directly grind it into a fine powder to be served with warm water, if you feel that the taste can not swallow, you can choose to fill the asparagus powder into empty capsules to be served with warm water. In addition, a good way to incorporate asparagus into cooking, asparagus also belongs to the same source of medicine and food, often used in daily life cooking to asparagus, such as asparagus boiled eggs, asparagus steamed meat or asparagus as a hot pot base can be, convenient and simple. It can be used to treat migraine, dizziness, red eyes, bitter mouth, dry throat, etc. caused by external or internal wind, and it can be used in the form of medicinal meals.