White sesame can be used to treat constipation, sesame itself has the effect of laxative, regulating constipation. Whether it is black sesame seeds, or white sesame seeds, both of which have a high dietary fiber content, can increase the volume of stool, promote gastrointestinal peristalsis, thus relieving the effect of constipation. Constipation patients in addition to taking the white sesame regulation, usually also need to be in the diet, exercise and medication to regulate the integrated. Diet as little as possible to eat spicy, stimulating, fried, barbecue food, be sure to quit smoking, alcohol, proper attention to exercise, more intake of fresh green vegetables and fruits. Usually you can drink more water, it is recommended to drink honey water, light salt water or plain water in the morning. Also need to pay attention to more exercise, you can also simply massage the abdomen, you can push up and down the abdomen, these can play a role in increasing gastrointestinal peristalsis effect, if necessary, you can also take some drugs to relieve constipation.