March does not lose weight, April is sad. Obesity does not necessarily affect the beauty, but will be an important threat to health. Because of this, a variety of weight loss methods flying around the community. Today we will look at the obesity crowd conditioning. Diet conditioning First of all, we should control the total calories, reduce the storage of body fat, but also to a reasonable dietary structure and way, so that the total daily calories of carbohydrates accounted for 60% to 65%, protein accounted for 15% to 20%, fat accounted for 15% to 25%. Recipes should increase vegetables, coarse grains, fresh fruit, less or no sweets and fried food, cozy g force, coffee, strong tea, etc., prohibit the consumption of high alcohol alcohol alcohol, etc. Different calorie recipes should be used for different degrees of obesity. 1.General low calorie recipes are suitable for those who are mildly obese, and the total daily calories should be controlled at 5020 to 6276 kJ, so that the weight can be reduced by 0.5~1.0kg per month and gradually approach normal weight. 2.Medium-low calorie recipes are suitable for moderately obese people, with total daily calorie control of 3347 to 5020 kJ, requiring monthly weight loss of 1 to 2 kg. daily protein intake of at least 1.0 g/kg body weight. 3.Low calorie recipe is suitable for medium and heavy obese people, the total daily calorie control is 837~3347kJ, which can reduce the weight rapidly and effectively, and the average weight loss is 1.5kg per week, but it is easy to cause hypotension (especially in the first week) and protein loss, so the daily protein amount should be not less than 1.0g/kg body weight, and high quality protein is appropriate. Carbohydrates should be at least 50g, essential fatty acids at least 10g (2385kJ), and appropriate amount of other nutrients (vitamins, potassium, magnesium, etc.). Long-term application is prone to weakness, hair loss, thinning skin, chills, gallstone disease and depression, and even cardiac arrhythmia. 4, very low calorie recipes Suitable for heavy, very heavy obese people, give less than 837kJ of calories per day, is able to quickly lose weight full nutrition diet. Under monitoring conditions, experienced groups should adopt the very low calorie diet, and when they adopt this measure, complications are rare. During this recipe phase, the body loses protein, a cellular component of the body, extremely quickly, resulting in rapid weight loss. Because more than 50% of the initial weight loss is water, the reduction in effective blood volume often leads to hypotension; elevated serum uric acid can promote acute gout and uric acid urinary tract stones. Very low-calorie recipes definitely have adverse effects on the cardiovascular system and should not be used for a long time, and their long-term effects are not better than other dietary control measures. Therefore, its usefulness is also limited, but it may be useful for patients who need to lose weight in the short term. Commonly used dietary remedies Chinese medicine believes that “medicine and food have the same origin”, and dietary remedies are an easy to adhere to and effective way to lose weight. 1, winter melon porridge Fresh winter melon with skin 100 g (or winter melon kernel 20 g), 100 g of round-grained rice. cut the melon into small pieces (or decoction of winter melon kernel to remove the dregs) and cook with round-grained rice to make porridge. Suitable for dampness and turbidity in the obstruction, internal heat burning obesity patients. 2, lotus leaf porridge lotus leaf porridge fresh lotus leaf 1 (or dried lotus leaf 20g), japonica rice 100g. cut lotus leaf into fine shreds, add water decoction into 200ml, dregs and japonica rice cooked into thin rice for consumption. 3.Radish porridge: 500g of fresh radish with skin, 100g of round-grained rice, cut radish into small pieces and cook into porridge. 4.Seaweed roasted fungus 250g fresh seaweed, 20g black fungus, 100g celery, 12g balsamic vinegar, seasoning appropriate amount, made into dishes to eat. Lifestyle conditioning Obese people mostly have unhealthy diet or life behavior, behavior adjustment is the basis of all treatment and the key to obtain long-term results. Investigate the daily diet and life situation, including the type of food, calories, eating time, eating when the psychological state, etc., and thus analyze the diet and life behavior to promote obesity factors, make corresponding adjustment; develop good living habits, adjust the sleep habits, try not to stay up late; quit smoking; part of the existence of anxiety and constantly eating to relieve obesity, if necessary, need the participation of psychologists. 1, exercise conditioning physical exercise and behavior adjustment with will receive very good effect. “flowing water does not rot, household pivot is not moth-eaten, moving also. Form and gas is also true, the form does not move the essence does not flow, the essence does not flow is gas depression, depression in the abdomen for the swelling of the House” (“Lv’s Spring and Autumn – the end of the number”). Means less exercise, must first from the belly fat. Physical exercise can enhance the basal metabolism, increase energy consumption, especially fat consumption, etc., can maintain long-term weight loss effect. Medium amount of exercise adhere to 3 months, can make the average weight reduction 2 ~ 5kg / month. The amount, mode and duration of exercise should be determined according to individual circumstances. Generally, high-intensity exercise is not required, but low-intensity and low-impact exercise that is regular and lasts for a long time (more than 30 minutes), such as brisk walking, running, swimming, cycling, stairs, climbing, ball games, aerobics, etc. must be adhered to. Some people also use the formula “170 – age = heart rate when exercising” to grasp the intensity of exercise, but people with poor cardiopulmonary function are suitable for low-intensity exercise. 2.Specialized formula special medicine conditioning For patients with serious degree of obesity and large weight fluctuation, special formula special medicine should be taken for conditioning. (1) phlegm dispelling formula is composed of Atractylodes macrocephala, Atractylodes macrocephala, Astragalus membranaceus, Fangji, Zeligia, lotus leaf, orange red, raw Puhuang, raw rhubarb, chicken internal gold and other drugs. It functions to strengthen the spleen and dampness, resolve phlegm and dispel turbidity. It is suitable for obese patients whose body type is obese with abdominal fatness and flabbiness, manifesting as more facial skin oil, slightly floating eye cells, excessive sweating and sticky mouth, fat tongue body, white greasy tongue coating and slippery pulse. (2) Si Jun Zi Tang is composed of Atractylodes Macrocephala, Radix Codonopsis Pilosulae, Poria and Glycyrrhiza glabra. It functions to cultivate vital energy, tonify qi and strengthen the spleen. It is suitable for obese patients with flabby muscles, shortage of breath and lazy speech, low voice, low spirits, easy fatigue of limbs, light red and fatty tongue with teeth marks on the side, and slow pulse. (3) Gentian and Liver Pill The formula is composed of gardenia, gypsum, gentian herb, scutellaria, bupleurum, poria and zedoary. The function is to eliminate dampness and turbidity, and clear the discharge of volatile fire. It is suitable for obese patients who are obese, with oily face, irritable heart, bitter mouth, acne prone, dry stool, or sticky stool, short and red urine, red tongue, yellow and greasy coating, and slippery pulse. (4) Yueju Pill The formula is composed of Chuanxiong, Atractylodes, Shenqu, Gardenia, Chaihu, and Panxia. It is used for promoting qi and relieving depression, activating blood circulation and resolving blood stasis. It is suitable for obese patients with obesity, bitter fullness in the chest, irritability, fullness in the stomach and epigastrium, occasional erratic flow, irregular menstruation or amenorrhea, insomnia and dreaminess, dark red tongue, white fur, thin string veins. (5) Jin Kui Kidney Qi Pill The formula is composed of Cinnamon, Radix et Rhizoma, Cornu Cervi Pantotrichum, Radix et Rhizoma, Poria, Zeligia and Dampi. It is used to tonify the kidney, warm the yang and benefit the source of fire. It is suitable for obese patients with white and fat body, fear of cold, lack of warmth in the hands and feet, preference for hot food, mental discomfort, excessive sleep, pale, fat and tender tongue with tooth marks on the sides, moist coating and sluggish pulse. (6) Atractylodes macrocephala The Materia Medica seeks truth: “Atractylodes macrocephala, however, must be endowed with a body fat and damp to be appropriate.” Through its ability of eliminating phlegm and removing dampness, Atractylodes can correct the state of obese people’s phlegm and dampness coalescence, and achieve the improvement of obesity, facial dirt, sweating and sticky, chest tightness, phlegm and other manifestations, applicable to phlegm and dampness congestion type obesity. (7) lotus leaf Dai Yuanli cloud: “serving lotus leaf is thin inferior.” Lotus leaf function clear heat and detoxification, rise and send clear yang, is the key medicine for weight loss, also can be used as food therapy or drink in lieu of tea and long-term use.