Eat enough can be through appropriate activities, massage the abdomen, take medication to help digestion. 1. Appropriate activities: after eating, do not immediately sit down or lie down, can be appropriate activities, generally recommended half an hour walk after meals, help promote intestinal peristalsis, help digestion. 2. Massage the abdomen: mainly take the clockwise massage method, massage around the navel, can promote intestinal peristalsis, help digestion massage strength should be moderate, not too large. 3. Take drugs: If you eat too much indigestion symptoms, can be under the guidance of a doctor, take drugs to promote digestion, such as mosapride, domperidone. In addition, it is recommended to eat less and more meals, avoid eating too much at once, which is easy to increase the burden on the gastrointestinal tract. If discomfort occurs, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to clarify the cause of the disease and targeted treatment, do not take medication on their own, so as not to delay the condition.