The solution to poor sleep at night and sleepy during the day is as follows: First, adjust the work and rest time, it is recommended that the patient conduct appropriate physical activities after dinner, so that the body slightly tired is conducive to sleep at night. Second, before going to bed at night, drink a glass of hot milk, soak your feet in warm water, if it is difficult to fall asleep, you can listen to soothing music or head relaxation, massage, etc., if necessary, oral medication to promote sleep, such as Bailiff Sleep, Sweet Dreams capsule, etc., you can also take Zopiclone, eszopiclone and other drugs orally under the guidance of a physician, after the night sleep quality improved, daytime sleepiness can be reduced. Third, poor sleep at night and daytime sleepiness is due to poor sleep quality at night, such as the existence of sleep apnea respiratory syndrome, or cardiopulmonary disease, it is recommended that patients actively treat the original disease to improve the quality of sleep at night, the daytime sleepiness will also be significantly improved.