Insufficient qi in speech (weak spleen and stomach qi) can not lift the qi can choose to take oral qi tonic drugs, such as tonifying qi (through the method of tonifying the spleen to treat qi deficiency) pills, etc.; can also be enhanced through the nutrition of the food, as well as strengthen the exercise and so on.
1. Drugs: Speaking in the lack of qi can not lift the gas is mostly due to the body of qi deficiency, common in their own weakness, the first recovery from a serious illness, after surgery, etc., at this time it is recommended that you can take some of the better qi and blood of traditional Chinese medicine, such as replenish the qi pills, the ten full of pills, the Four Gentlemen Pill, and so on.
2. Enhance nutrition: It is recommended to eat more food that replenishes qi and blood, such as jujube, yam, cinnamon, etc., together with some astragalus, ginseng, gorgonzola, etc. for dietary therapy. It is also recommended to choose foods with high protein content, such as milk, eggs, lean pork and so on.
3. Strengthen exercise: you can choose to increase physical exercise, choose the appropriate exercise, such as jogging, walking, swimming, etc., can improve the lack of breath in the speech of the situation.
If you are not feeling well, please consult a doctor in a timely manner, proprietary Chinese medicines need to be used under the guidance of a doctor to identify the evidence, not self-medication, so as not to cause damage to the organism.