Effective solution to the fear of AIDS can use the following methods: 1, learn to divert attention, do things that should be done, there is a special fear of AIDS problem is easy to fall into it, can not extricate themselves, and even endanger the daily life and study work, this time must do their own things should be done, such as good study, maintain good interpersonal relations, complete work tasks, etc., only the social function is better to 2.Seek help from family and friends as appropriate, it is easy to become fearful, anxious and irritable when there is a fear of AIDS. The fear of AIDS should not be a lonely and isolated life, but should be a proper exercise, such as playing ball, swimming, doing yoga, etc. You can also go out to travel, meet with good friends, watch movies, eat food, dress up, etc. These can be a good distraction, while making yourself happy and confident. All of the above methods can try to do.