Shoulder osteomalacia through forward flexion method, backward extension method, abduction exercise and aerobic exercise, can move the shoulder, is conducive to improve the symptoms of osteomalacia. 1. Forward Flexion: First, straighten one side of the arm forward, and then slowly lift it upward as far as possible above the head, hold it for 2~3 seconds, and then slowly lower it. Repeat this action with the other arm. The arms can be repeatedly alternated forward flexion exercise. 2. Backward stretching method: the arms naturally hanging down, first backward stretching, and then slowly lifting upward. Usually lifted to the highest position within reach, hold 2~3 seconds, repeat the exercise. Note that the initial practice time should not be too long, should be gradual. 3. Abduction exercise: Extend your arms outward until they are parallel to the ground. After holding for 2-3 seconds, slowly lower the arms and repeat the exercise. 4. Aerobic exercise: such as swimming or tai chi, etc., on the shoulder activity is relatively small exercise. It is conducive to the recovery of shoulder joint strength and avoid joint stiffness. Functional exercise is a gradual process, the strength should be from weak to strong, the range of activities should be from small to large, not too hasty or fatigue exercise, through persistent exercise, can make the shoulder joint to maintain the normal function of activities, but also can make the damaged joint function gradually recover.