Patients with chronic gastritis should eat a light, less stimulating, soft and easily digestible diet. It is recommended that patients can regularly consume porridge, such as rice porridge, millet porridge, pumpkin porridge, etc. Vegetables and fruits rich in vitamins and trace elements are also indispensable, such as spinach, cucumber, rape, celery, bananas, oranges, grapes, apples and other foods. Meat is mainly lean meat and fish, avoid high-fat, greasy meat, and the main food should be soft and easy to digest such as noodles, buns and rolls. In addition to this, you can also drink yogurt to protect the gastric mucosa. To improve the diet structure is only one aspect, to control chronic gastritis, you must develop good habits such as eating on time, chewing and swallowing slowly, together with diet and medication.