A common question asked by patients with herniated discs is the question: is my wear too soft? Only to appear this disease! Visible to everyone about how patients rest or have a lot of questions, jianghu legend can not not believe, but I suggest that do not believe all! Lumbar disc herniation symptoms are more serious, require complete bed rest, the bed is not the harder the better, but soft and hard appropriate bed, the best in accordance with their own situation to choose a slightly hard, supportive bed can be. In normal times should try to lie flat or side position, do not half-lying position, curled up in the sofa and other special soft position can not be too long, more can not be a long time half-lying bed to watch TV or read books, otherwise not achieve the purpose of spinal rest. In the supine position, the hip and knee joints should be kept in a certain flexion position to avoid the pulling of the muscles of the lower limbs, which can release the muscle tension of the lower limbs, thus favoring the recovery. During the bed rest period, it is generally encouraged to get out of bed to urinate and defecate, and when going to the toilet, try to use crutches or other people’s support to reduce the pressure on the intervertebral disc. When defecating, it is best to use a seated potty or have a support to avoid excessive squatting, which is the same as the requirements for patients after scoliosis surgery. In fact, bed rest is not absolute; lying down without moving can also have adverse effects on blood circulation and the motor system. Early and appropriate exercise in bed is extremely helpful for recovery after getting out of bed. Knee-chest” exercise, that is, bending the bilateral knee joint against the chest, the action requires gentle, rapid and rhythmic, but also can be lifted and lowered down the cycle of movement, exercise gradually increased, not too hard, in order to exercise and after the exercise does not produce pain is appropriate.