Aunt that is menstruation, menstruation can eat spicy, if you have discomfort after eating should eat less. Diet during menstruation has no special taboos, usually can eat, menstruation can eat, pay attention to nutritional balance can be. However, it should be noted that some people eat a lot of spicy and stimulating food may increase the burden on the stomach and intestines, bloating, abdominal pain, diarrhea and other phenomena, menstruation is prone to menstrual cramps, diarrhea, eating spicy may aggravate the discomfort, this time to eat less spicy is better. During menstruation, you can eat food that you can usually eat without causing discomfort, and it will not affect your body. Usually more intake of fresh fruits and vegetables, dairy products, to ensure good health!