It is said that a natural woman is the most beautiful. What kind of natural woman is the most beautiful? Certainly not a yellow face, skinny, dull complexion. The natural beauty of the woman, in addition to exuding confidence and temperament, but also have a healthy body and reddish skin color. 1, develop good dietary habits whitening is the cause of a woman’s life, is a woman who sat down on the topic of never get tired of, but whitening cultivation is not an overnight thing. In fact, the skin reflects a person’s inner state. If the body is well-conditioned, the skin is naturally smooth and elastic, and it also reveals a healthy rosy color. However, if the individual’s lifestyle is not regular, and if you often stay up late, smoke, drink coffee and do not drink water, then melanin is easy to precipitate, how can white up? So ah, want to whiten, first of all must develop a good diet and work and rest habits. Every day to take enough nutrients and vitamins, replenish the amount of water, do not stay up late at night. Because of the time between 11:00 pm and 1:00 pm, the skin will enter the maintenance state. This time if you do not rest well, the skin will be lack of luster and elasticity, in addition, do not forget to go out when applying anti-ultraviolet sunscreen products Oh. 2, nourishing with more and more good cosmetics are not as good as the effect of the internal nutrition and service. Women are nourished, this sentence is not wrong. A woman if the internal organs dysfunction, blood and gas is not smooth, lack of essence, yin and yang imbalance, skin color is easy to dull, easy to produce pigmentation and skin swelling and slackening. Food is the best way to nourish, so how to eat in order to be healthy and fair? Then you must learn to recognize what food is good for a woman’s body. If you want to replenish your body with antioxidant and melanin metabolizing supplements, you have to be patient and develop a habit of using them on a daily basis. Do not think that eating whitening herbs can instantly white, because everyone’s skin color dull condition is different, the method of conditioning and the use of different herbs, Chinese medicine believes that when the skin color performance is different, the causes are different, therefore, must be aimed at different causes of the conditioning of the body, in order to truly solve the root cause of the skin can not whiten. Daily to eat more vegetables and fruits, supplemental vitamins and other trace substances, to drink more water, eat less fried greasy food, do not smoke less alcohol. 3, replenish blood Many women are presented with pale or yellowish color, mostly caused by blood deficiency, usually blood deficiency of women will feel very easy to fatigue, dizziness, and sometimes palpitations. Furthermore, blood deficiency is also manifested by a thinner, whiter tongue coating, and it can also be found that the usual color of menstrual blood is lighter and thinner. In general, women can consume natural foods with health benefits to replenish blood, such as black beans, hairy vegetables, carrots, golden needles, longan meat and so on. You can also drink Four Substance Soup to achieve the purpose of nourishment, that is, the Angelica, Chuanxiong, Paeoniae Alba, and Radix et Rhizoma Shengdi are decocted together. It will be better if it is also boiled together with black chicken. You can also eat more jujubes and wolfberries. 4, nourish the kidneys If your face often shows a dull complexion, it is usually caused by a lack of kidney energy. The loss of yin caused by kidney deficiency is why the skin is not nourished, and that’s why it looks dull. So it is important to replenish Kidney Qi to help metabolize melanin and make the skin texture more pink. Moreover, lack of kidney qi is mostly caused by too much fatigue. If you feel that you suddenly become tired and labored and have poor appetite, then you should examine whether you have kidney deficiency. According to Chinese medicine, tonifying the kidney is more important than strengthening the spleen. Normally, you can eat more kidney nourishing foods, like black sesame paste, cinnamon, etc. You can also use He Shou Wu or Huaishan to make chicken soup. If there is a problem of spleen qi deficiency, you can also add a little Codonopsis, astragalus, Chen Pi. 5, adjusting the uterus If your skin color is considered white, but it is white and unhealthy, often presented with iron blue bloodless, then you are likely to be the lack of blood and make the skin white is not good. This type of problem women should pay attention to diet, because the color of iron blue is usually because usually eat too much cold food, especially in the summer love to stay in the air-conditioned room and so on and cause the so-called cold body, due to the lack of fire, so easy to be afraid of cold and menstrual cramps. To regulate the uterus must first warm menstruation dispersal of cold, so as to improve the cold body, and finally make the skin color rosy naturally set off the white skin. This type of problem dietary supplements can take cinnamon, calyx, aconite, fine Xin and other decoction, if usually too busy, you can directly drink hot ginger brown sugar water, can help you dissipate the cold in the body to achieve the purpose of regulating the uterus to improve the good color. 6, make up for the gas woman in the spring health, pay special attention to make up for the gas, Chinese medicine health care that the three treasures of the human body essence, gas, God. Gas is the fundamental and driving force of life activities, it is full of the whole body, running endlessly, the relationship between the human body’s health and longevity. Women with qi deficiency generally show fatigue, gray face, loss of appetite, pale tongue, white moss, and weak pulse. And usually always feel out of breath, even if just sitting without exercise. Red ginseng has the function of replenishing qi, nourishing yin, benefiting blood, generating fluids, strengthening the heart, strengthening the stomach, and calming the body. Therefore, red ginseng is the first choice for women to replenish qi. You can choose the right amount of red ginseng, and chicken together into soup, drink soup and eat meat can be. Normally, you can eat more mushrooms, sweet potatoes, jujubes, yams and chestnuts. This kind of food has a very good effect of replenishing qi and nourishing blood.