Memory training methods include recitation method, decomposition-union method, memory skills method and other training. 1. Recitation method: Repeatedly recite the information to be memorized aloud or silently. 2. Decomposition-association method: practicing from simple to complex, step by step, and then combining them step by step. 3. Memorization technique method: (1) First time memorization method: connect the first letter or the first word of the information to be memorized to form a relatively easy-to-remember word or phrase to reduce the difficulty of memorization. (2) PQRST method: preview the content to be memorized, ask yourself questions about the purpose or meaning of the paragraph, read through the content carefully, then make a statement about the content in your own words, and finally test your memory with a question-and-answer method. At the same time, appropriate exercise in daily life, taking part in aerobic exercises such as running, swimming, and brisk walking, as well as maintaining regular habits such as balanced nutrition and adequate sleep, can also improve blood circulation, promote body metabolism, and improve memory. If patients experience symptoms of memory loss, they should seek early medical attention to clarify the cause of the disease and standardize the treatment, so as not to delay the condition.