There are many ways to treat insomnia, such as acupuncture, Chinese medicine, massage, acupressure, etc. In daily life, the best way is to soak feet, soak feet not with warm boiling water, it is recommended to use drugs to soak feet, commonly used mugwort or daylily, etc. Chinese medicine foot soak requires evidence-based treatment, insomnia is divided into six types of evidence in the clinic. Yin deficiency fire type, also known as the heart and kidneys do not cross type, the general use of drugs to nourish yin and lower the fire, commonly used to boil sour date seeds, cypress, decoction half an hour after soaking feet. Liver fire is commonly used to laxative methods, because there are many points on the foot, through the absorption of drugs to achieve therapeutic effect, commonly used gentian grass, three leaves of green and other drugs with clear heat and fire, appropriate addition of cinnamon. For insomnia of the liver and kidney deficiency type, shangyu medicine is commonly used. If the type of evidence is not obvious, when the identification is not clear, commonly used mugwort and helianthus bark, can play a very good role in draining the liver and relieving depression, tranquilizing the mind and calming the spirit. Usually a foot soak in about 15 minutes, do not take too long, soak in the process of water not too hot, generally warm stimulation can be. Winter foot soak can achieve a very good effect of tranquilizing the heart and mind, helping patients to enter a peaceful sleep.