In addition to the physical factors, the psychological changes secondary to insomnia also contribute to the insomnia and make it more serious. Among the secondary psychological changes, the fear of sleep caused by insomnia plays an important role. The more they worry, the more they cannot sleep, accompanied by anxiety, panic, dry mouth and other symptoms. To overcome the fear of sleep, the appropriate preparations to do a good job, the following three details to help create a good sleep environment, so that the body is in a relaxed state: 1, the bed bed is used to sleep in the place, do not sleep in bed for any activity unrelated to sleep, such as reading, watching TV, listening to the radio, playing sweater, etc., if you only connect the bed and sleep, when you get under the covers will be more It is easier to fall asleep. 2, the environment of sleep insomniac bedroom walls should be light blue, light green, white is better, which will give insomniacs a sense of tranquility, elegance, comfort, so that people sleep more. 3, before going to bed Soak your feet for about fifteen minutes, which helps to induce fire to return to the yuan, calm the mind and help you sleep. Meditation at bedtime is good The story of a drop of water Lie quietly on your bed, relax your limbs, naturally open your stomach, imagine yourself floating on the water, slowly drifting with the waves, feel the back empty, the body is slightly swaying with the waves, then a drop of water on the nose, flowing down the forehead through the hair into the water, feel the special cool. Another drop of water on the nose, down the cheeks, flowing over the ears, flowing into the water. Another drop of water fell on the neck, down the shoulder…elbow…wrist…fingers ……, another drop of water fell on the forehead, down the middle to the belly button ……, another A drop of water on the front chest, down the front nipple, the side of the stomach, over the groin flowing to the thighs, calves, and the tops of the feet ………. This process can be thought of more and more fine, fine to flow through each of your fingers, each toe, generally you do not need to think about the whole body, you have fallen asleep.