Ladies and gentlemen, let’s offer you some healthy excerpts from the post. I hope you can stay calm and take care of your health. 1. Eat a nutritious breakfast Breakfast is the fuel that activates your brain power for the day, and you can’t afford not to eat it. Many studies have pointed out that eating a good quality breakfast can make people think sharply and react flexibly in the morning, as well as improve learning and work efficiency. Studies have also found that people who have the habit of eating breakfast are less likely to gain weight and have better memory. Beijing Fu Wai Hospital Cardiovascular Department Tang Yida 2. 5 fruits and vegetables a day This is 1991, by the U.S. National Cancer Institute and the Health Promotion Foundation, jointly promoted the national nutrition campaign. According to the survey, people who eat more fruits and vegetables can reduce the risk of cancer and heart disease. Suggest that you, the fruits and vegetables in the most easy to see, hand can get place, to remind themselves to eat more fruits and vegetables, but also fruits and vegetables can be diced, as a snack, instead of those who will make you fat cookies, snacks. 3. 30 minutes of daily exercise Many studies have pointed out that 30 minutes of daily exercise can get the benefits of exercise, including: the prevention of heart disease, diabetes, osteoporosis, obesity, depression, and so on, and even some studies have pointed out that exercise can make people feel happy, and enhance self-confidence. If you haven’t exercised for a long time, it is recommended that you take a step-by-step approach, slowly increase the length and intensity, you can start with the simplest Walking exercise, walk 20-30 minutes a day, continue to walk, you will be able to feel many benefits. 4. Flossing with dental floss Flossing with dental floss can not only reduce the chance of tooth decay, but also protect your heart. According to the American Academy of Periodontology, people with periodontal disease are more prone to coronary artery disease than the general population. 5. Bring nature into the house quietly listen to the sound of rain hitting the leaves, or look at the fish swimming in the water, can give people a peaceful and quiet state of mind. Experts say that the feeling of bonding with nature can reduce stress. Planting potted plants at home or in the office, or keeping a tank of fish are good suggestions. 6. Quit Smoking Smoking a cigarette produces more than 4,000 chemicals, 40 of which cause cancer, and the number of smokers who die of lung cancer is 16 times that of non-smokers. Quitting the habit of smoking is not only good for your health, but also a sign of love for your family, because second-hand smoke is even more toxic than first-hand smoke, and has been listed as the number one carcinogen by the WHO, and children are often the biggest victims of second-hand smoke. More than a quarter of sudden infant deaths are caused by secondhand smoke inhaled by infants as a result of their parents’ smoking. Secondhand smoke can also increase the number of children’s asthma and aggravate the condition. 7. Meal time to turn off the TV Research on childhood obesity and viewing habits of scholars found that children watching TV while eating, usually easy to lead to obesity, and will extend the time to watch TV up to 70 minutes. So whether adults or children, dinner, it is best to turn off the TV, focus on eating, enjoy the food on the table. 8. To work but also to entertain only know the buried work, easy to lack of enthusiasm, may wish to relax a little. Prepare a scrapbook, collect cartoons, jokes and other humorous material, every day from time to time to take out to flip, let yourself laugh a few times. You can also cultivate some interests outside of work, the lack of entertainment, it is very difficult to cheer for themselves. 9. even if you are busy, you should also chat with your family American cardiology authority, who served as former U.S. President Clinton’s medical adviser Ou Ningxu (DeanOrnish), after decades of research found that having a close relationship can prevent and slow down the heart disease, and can even provide a strong resistance to life. No matter how colorful life is on the outside, everyone needs intimate relationships where they can open up and share their hearts. So no matter how busy you are, talk to your family every day to nourish your intimacy with them. 10. Get a good night’s sleep The quality of your sleep is more important than the amount of time you sleep. A few steps can make you sleep more sweet: 1, first make the bed, the quilt, pillow to the most comfortable state. 2.Lay down in your most natural and comfortable position. 3, lie flat, do a few deep breaths, let yourself relax. Then use your senses to scan from head to toe to see which part is tight, and then try to relax. 4, if the heart is still thinking about work, can be used to count the breath method, imagine yourself breathing, the negative emotions out, and then the positive energy sucked in, back and forth a few times, until the mood is calm. 5, the whole body and mind to relax, gradually fall asleep.