You can eat peaches for a sore throat, and avoid spicy and irritating foods. Sore throat should eat more light, less irritating food to reduce the irritation of the throat. Peaches are less irritating to the mucous membrane of the throat and contain a lot of water as well as carotene, vitamin B1, calcium, iron, phosphorus and other nutrients, which are conducive to strengthening resistance, so you can eat peaches for sore throat. To avoid eating chili, pepper, mustard, garlic and other foods with spicy stimulation, avoid drinking alcohol, strong tea and other stimulating drinks. In normal times to appropriate physical exercise, such as jogging, hiking, cycling, etc., is conducive to enhance their physical fitness. For specific diet for patients with sore throat, consult a medical professional for advice.