Light food with coarse grains Eating big fish and meat during the holidays must also be tired of eating, this time to eat more light things to let the gastrointestinal slowly return to normal. After the holiday staple food to cereal coarse grains, you can moderately increase corn, oats and other ingredients, pay attention to increase the proportion of dark or green vegetables. At the same time, drink more porridge and soup, these soup soups have a good role in clearing fire, so that you have been overwhelmed by the gastrointestinal tract rest and adjustment. Eat fruits to balance digestion Many of the delicacies eaten during the holidays are fried or desserts, more of which naturally suffer the stomach and intestines. Fried food can easily cause heat stagnation in the spleen and stomach, leading to constipation or bloating; and too much dessert can also lead to spleen deficiency and dampness, resulting in the accumulation of false dampness and diarrhea. Orange juice and papaya can well adjust the digestive function, they both have the role of heat stagnation, the two days may wish to drink a few cups of orange juice or papaya juice, but to drink 1 to 2 hours after eating, or drink immediately after eating, will only increase the burden on the stomach. Eat green vegetables to replenish fiber Every day overeating, thinking that the body needs to replenish a variety of nutrients, but in fact, many dietary fiber are lost in your big fish and meat. Pay special attention to the supplement of dietary fiber. The reason why dietary fiber is easy to be insufficient is because the intake of fresh fruits and vegetables is not enough, plus the reduced exercise during the holiday season, there will be constipation or poor excretion, so eat more than enough fiber. Three meals a day is best to slowly adjust with vegetarian food, breakfast is a must to eat vegetables, fresh vegetables can and a large number of meat, fish, eggs to obtain a balance of nutrition, but also has the significance of gastrointestinal conditioning.