1.What to eat? Answer: Eat everything! Eat everything and diversify your diet, so that you can well protect food safety and health. Take leeks, it is true that there are some pesticide residues, but once a week to eat, how much pesticide can be eaten? If you eat some of everything and not too much of anything, even if the food you consume contains some toxic and harmful substances, it is still safe for the human body as long as the total amount does not exceed the limit. I never think there is a difference between good and bad food (i.e. “junk food” and “non-junk food”), i.e. “junk food” and “non-junk food “, because the key to whether a person eats nutritiously and healthily is whether the food mix is reasonable. For example, if I eat a hamburger at noon, I should eat more vegetables at night. Likewise, if I ate instant noodles at noon, then I should supplement with a little meat and vegetables at night. Red meat has too much fat, but it’s not impossible to eat, as long as you don’t eat more, not every day, it’s perfectly fine as part of a balanced meal. 2, how to do? Answer: stewed! I think the biggest contribution of the Northeast to the most national, is a Northeast stew. A variety of dishes, meat, a pot of stew, a little more than 100 degrees, very good eating. We all know to eat red, orange, yellow, green, blue, indigo, purple, now we want to eat “rainbow food”, and white and black. White is milk, tofu, etc.; black is the five types of black. We also need to eat more of God’s food and less of man-made food. What is God’s creation? It is what nature has given us. Man-made is against the laws of nature, this kind of thing nature did not have, man made it. For example, many articles in the Health Times often mention trans fatty acids. Where are trans fats? The crispy skin of snacks, eaten with a fragrant, crispy layer is trans fat. Fried chicken legs, fried chicken wings, hamburgers, ice cream, etc. are also trans fat hiding places. The worst milk sources are used to make ice cream, and the best milk is used to make yogurt, because there is a little bit of antibiotic residue inside the milk, lactic acid bacteria can not ferment. Personally, I think that food becomes “refined”, it is not good. For example, saccharin, extracted from coal tar, now we do not eat saccharin. Chicken essence, the bag painted on an old hen, in fact, it has nothing to do with chicken, is MSG plus salty salt. 3, how to eat? Answer: chew and eat slowly! Some people ask, you guys engaged in health, all day long said this can not eat, that can not eat, then we eat what? We can not wait until the food problem is solved before moving chopsticks, right? It is true that there are some objective problems that we can not do anything about, but we ourselves should at least grasp the last line of defense, is to chew slowly, the benefits are infinite. A bowl of lo mein noodles you whistle two or three minutes to eat, and piggyback eating ginseng fruit, what taste has not yet eaten it, stomach bulging still feel not full, still want to eat, of course, easy to gain weight. The brain’s satiety center needs 20 minutes of excitement, comrades who want to lose weight can try to turn fast food into slow food, there is no need to starve to lose weight, chew slowly and naturally lose weight. Many longevity are thin, their common eating habits are chewy and slow. And if we are sparse to pour food into the mouth, 5 minutes to pour the rice all in, one day something will happen. So, relax and eat romantically; slow down and eat slowly. Eat fast to eat out of danger, eat slowly to eat safe. 4.How much to eat? Answer: One less bite! Reduce a bite is the starting point of control of the mouth. What is a bite? 8 pistachios is a bite, 10 peanuts is a bite, if you eat northern dumplings, half a dumpling is a bite. On the basis of normal eating and exercise remains unchanged, a daily increase of one bite (38.5 kcal), 365 bites a year cumulative net weight gain of 1.5 kg. For example, a white-collar woman is 1.63 meters tall, and when she is 25 years old, her weight is 53 kg, which is normal. At the age of 35, her accumulated 3650 mouthfuls over the decade produced an effect, gaining 15 kg, from 53 kg to 68 kg. This woman went from normal to overweight at the age of 35. So, beware of the “one-bite effect”. In my opinion, we should pay attention to the matter of eating, but don’t be too obsessed. As long as the general direction of a balanced diet is not wrong, it is not a big deal. Eat a mouthful of fatty meat will not kill you, every day vegan nutrition is not enough. Don’t go to extremes in everything. Who can not be calculated every day to eat, “want to eat you eat more,” the mood is more important than anything else. Two people weigh the same, but the composition of the weight is the same? One is a muscle type, one is fat type. Look at the 5 stages of men after graduation, from just graduated, to graduate 2 years, 4 years, 8 years, more than 10 years of change, in addition to hair loss more and more, is the waistline becomes larger and larger. I hope you control the oil and salt, the state now recommends the amount of oil is no more than 25g per day, two spoons, while the average people in the country to eat to 4 and a half spoons, the people of Beijing to eat 8 and a half spoons. 5, what can not eat? Answer: Don’t stare at a kind of eating! In the choice of food, many people are prone to a misconception: once you hear which food is rich in nutrients, you desperately eat. But in fact, nutrition is not as much as we think the better, nutrition is most important to pay attention to the principle of balance and moderation. For example, we all know that carrots are rich in carotene, which can be converted into vitamin A in the body. One family started eating carrots for three meals a day after learning about their health benefits. In the morning, they drank freshly squeezed carrot juice and ate cold shredded carrots, at noon they had fried carrot balls, and at night they had carrot beef stew. After a week of eating, they found that something was wrong, why the skin and eyes had turned yellow. The family went to the hospital and found out that the carotenoid content in the blood was too high and caused hyper beta carotenemia. For example, the recently hyped Ningxia black wolfberry, although it does contain more anthocyanins and has certain health benefits, but its efficacy is far from the exaggerated publicity of some businesses, many daily purple and black food also contains anthocyanins, there is no need to be overly superstitious about this kind of food. You can see the family’s diet philosophy from the refrigerator. If there are more processed foods such as ham and canned food, it means that your lifestyle is not healthy.