If you eat too much and have symptoms of abdominal distension, patients can do appropriate indoor activities and use hot towels or hot water bags to do abdominal warm compresses to increase the speed of gastric peristalsis. Do not sit or lie down after meals, you can use your hands to massage around the navel, or the lower abdomen clockwise to promote intestinal peristalsis. If you have eaten a lot of food and you are bloated and have symptoms that go upward, you can also take gastrointestinal motility drugs such as morpholine under the guidance of your doctor. Usually pay attention to regular eating, do not overeat, avoid accumulation of food. You can eat more easily digestible food, more nutritious, rich in protein, fiber, vitamin food, try not to eat too hard, too acidic, too sweet food.