The causes of insomnia at night for women are manifold, the common ones are the following, which need to be treated according to the situation, as follows: 1, caused by anxiety, depression, if the patient more than two weeks recently, long-term accompanied by depressed mood, anxiety, panic, no interest in anything, it is recommended to see the psychology department, by taking anti-anxiety, antidepressant drug treatment, the patient’s symptoms can be relieved, if necessary 2, insomnia at night because of the recent mental stress caused by too many things and emotional tension, you need to deal with things as much as possible during the day, try not to look at the phone too much before going to bed at night, look at electronic products, etc. affect sleep, before going to bed can do a little positive deep breathing, do some relaxation training. 3, physiological factors, mostly seen in more than 50 years old Middle-aged and elderly people, sleep insomnia because of the decline in the brain sleep regulation function, disorder, you can take short-term zolpidem, zopiclone and other drugs.