Pregnant women’s dinner should be nutritionally balanced, with meat and vegetables. You can eat rice, noodles and other staples, but also need to have meat, vegetables, etc., the diet should be light, easy to digest. Pregnant women can eat a lot of food for dinner, need to have fish, poultry, meat, eggs, milk and other food containing a lot of high-quality protein, but also fresh seasonal vegetables, to ensure that the intake of vitamins, trace elements, but also a variety of cereal intake. To ensure balanced nutrition, better promote the development of the fetus. The diet of pregnant women should be diversified to ensure comprehensive nutrition. The diet of pregnant women should not be too spicy and greasy, so as not to stimulate the gastrointestinal tract, causing abdominal pain, diarrhea and other discomforts. It is also important to pay attention to dinner not to eat too much, so as not to affect the night sleep.