Women are advised not to swim during their menstruation because the water inside the pool is relatively not very clean, which is not only prone to infection but also not good for women’s health. If you have to go swimming under special circumstances, it is advisable to take anti-inflammatory drugs to avoid cross-infection as much as possible, otherwise it will not only cause many gynecological diseases, but may also lead to dizziness or even other adverse symptoms during the swimming process. During the menstrual period try to ensure sufficient sleep not to overwork, you can exercise properly but do not catch a cold, try to take light food as the main, to replenish the body’s required nutrition, smoothly through the menstrual period.