The phlegm-damp body can be treated with traditional Chinese medicine under the guidance of a physician, such as Flat Stomach Powder, Er Chen Tang, etc. It can also be improved by strengthening exercise and dietary regimen, etc. There is no so-called “nemesis to fear”. 1. Taking traditional Chinese medicine: Ping Gastric San is a basic formula for treating dampness and stagnation of the spleen and stomach, consisting of Atractylodes macrocephala, Atractylodes macrocephala, Pericarpium Citri Reticulatae, and Glycyrrhiza Glabra, with the efficacy of drying dampness and transporting the spleen, and moving the qi and the stomach (regulating the internal organs of the stomach and bowels of the stomach by promoting the operation of qi). It should not be used by people with Yin deficiency and Qi stagnation, or weak spleen and stomach. Er Chen Tang is composed of Chen Pi, Pinellia, Poria and Glycyrrhiza, which has the effects of drying dampness and resolving phlegm (removing phlegm from the body by drying dampness), regulating Qi and harmonizing the middle Jiao (regulating the Qi of the spleen and stomach so as to make the functions of the spleen and stomach smooth), and can be used in the case of dampness-phlegm syndromes. It should not be used by those who have dry phlegm, or those who have vomited blood, thirst, yin deficiency or blood deficiency. 2. Strengthen the exercise, dietary care: Chinese medicine believes that the flow of qi can flow dampness, that is, appropriate exercise can stimulate the body’s positive qi, promote the flow of yang qi, transporting and transforming the evil of dampness. In addition, diet should be light diet, avoid spicy and greasy, avoid oversatiety, can effectively reduce the production of dampness. Patients with phlegm-damp body, it is recommended to consult the hospital, standardized treatment under the guidance of the physician, do not take medication without authorization.