After doing sit-ups abdominal pain consider muscle strain or muscle strain and lactic acid accumulation caused by abdominal pain, you can take rest, physical therapy or medication.
1. Muscle strain: If the amount of exercise is too large can cause abdominal muscle strain, muscle spasm caused by abdominal pain, need to rest for a few days, local massage, towel hot compresses to relieve the symptoms of pain, oral relaxation tablets or blood pain capsule.
2. Muscle strain: If the pain is obvious, localized swelling, consider muscle strain, need to take ice, external Yunnan Baiyao aerosol. Take infrared physical therapy or ultrasound physical therapy to relieve pain symptoms.
3. Lactic acid accumulation: because after doing sit-ups, will make the abdominal muscles anaerobic metabolism, resulting in lactic acid accumulation in the abdominal muscles, can appear abdominal pain clinical symptoms. It can be relieved by rest and hot compresses. Usually after a few days will be relieved and disappear.
Abdominal pain after doing sit-ups should go to the hospital in time, clear diagnosis and further treatment.