Fruits suitable for pregnancy: I. Apples. Apples contain elements such as phosphorus and iron, which have the effect of nourishing the brain and blood, is a mild fruit ideal for pregnant women, but also rich in lipids, a variety of vitamins and other nutrients, conducive to the development of the fetal cerebral cortex and promote the formation of memory later in life. Second, kiwifruit. Kiwifruit is a very good nutritional food for women and can be eaten regularly during the first 3 months of pregnancy, but it is not suitable for everyone. Kiwifruit is cold, so people with a cold spleen and stomach should eat with caution. Third, cherries. Cherry iron content is particularly rich, almost 20 times that of apples, pears, oranges, but also rich in carotene, vitamin B1, vitamin B2 and citric acid, calcium, phosphorus and other nutrients, often eaten to replenish blood and help digestion of the gastrointestinal function. Fourth, pomegranate. Pomegranate reduces the chance of fetal brain damage, can relieve pregnancy vomiting to improve mood and prevent anemia. Five, bananas. Eating a banana every day can ensure normal fetal neurological development and improve the mood of pregnant mothers.