In order to protect the uterus and ovaries, women can usually eat more cereals, legumes, vegetables and fruits. Cereals contain a lot of vitamin E and protein. Vitamin E can promote the growth of uterus and ovary cells, and protein can strengthen the body’s resistance. Cereals include corn, millet, rice, soybeans, black beans, wheat, etc. Legumes contain a large amount of phytoestrogens, which are absorbed by the body and transformed into estrogen needed by the organism, and estrogen is very helpful in preventing ovarian aging and uterine atrophy. Vegetables and fruits contain a lot of vitamin C and vitamin E. Vitamin C can strengthen the body’s resistance, and vitamin E can promote uterine and ovarian repair. Vegetables and fruits rich in vitamins include peppers, broccoli, amaranth, cherries, oranges, oranges, kiwis, etc.