Foods to protect the pancreas can be chosen to be rich in nutrients and easy to digest, with less stimulating, low-fat, high-protein and high-carbohydrate foods. For example, vegetable soup, lotus root powder, fruit juice, japonica rice, fine flour, egg white, fish and shrimp, etc. Eating these foods in moderation will have a protective effect on the pancreas. Avoid high-fat, high-calorie foods and abstain from drinking alcohol, which is the biggest trigger for acute pancreatitis. Avoid carbonated beverages, which can also trigger acute pancreatitis by producing too much gas. The three meals are regular and quantitative, do not overeat to avoid increasing the burden on the pancreas and inducing acute pancreatitis. Eat less spicy and stimulating food, live regularly and avoid staying up late to help maintain the health of the pancreas.