Hypertension adhere to jogging whether there is harm can not be generalized, stable hypertension is generally no harm, but unstable hypertension has some harm, such as blood pressure abnormally high. 1. Stable hypertension: jogging is a kind of aerobic exercise, can reduce weight and physical fitness, stable hypertension patients under the guidance of a professional doctor to carry out reasonable, professional and moderate jogging training is generally not harmful, but may also be beneficial to the condition. 2. Unstable hypertension: If the blood pressure of hypertensive patients is unstable, the condition is not effectively controlled, it is not recommended that the patient jogging, because jogging on the cardiorespiratory function has certain requirements, if rashly jogging, unstable hypertension patients may have a sudden rise in blood pressure, dyspnea or even fainting and other manifestations of the disease control is harmful. Whether hypertensive patients can jogging need to consult the physician’s advice, and according to their own condition in the doctor’s advice to choose the scientific exercise, and need to regularly take antihypertensive drugs.