The weather has been getting hotter and more muggy lately, and the hardest day of the year has come. That is – the three volt days. The three volt days are the highest temperature of the year, the most vigorous Yang season, but also the most vigorous time of the year for the human body surface Qi and blood. The Yellow Emperor’s Classic of Internal Medicine points out that “nourishing Yang in spring and summer, nourishing Yin in autumn and winter” is an important theory and means of “treating the untreated”. “According to this theory, “winter illnesses are treated in summer when the body’s yang energy is at its peak, so as to treat cold diseases and maximize the effect of overcoming cold with yang to prevent and treat both symptoms and diseases. The “three volt days” is not only the remission period of chronic diseases, but also the golden time to prevent and treat chronic diseases. 1, the rest and meditation of the heart summer is fire, and heart corresponding, so in the summer of the red sun, we should pay attention to the heart and soul of the conditioning. The Suwen – the four qi tune Shen Da Lun points out: “so that the will is not angry, so that Huaying into the show, so that the gas can be released, if the love of the outside, this summer gas should be, the way to nurture the long”. That is to say, the summer should be clear, happy and cheerful, broad-minded, full of spirit, have a strong interest in the outside world, and develop an optimistic and extroverted character, in order to facilitate the flow of qi. 2. Nourish Yang and drive away evil Although the temperature is higher in summer, it is still necessary to take care of the Yang energy of the human body. It is also often said that “spring and summer nourish Yang”. Yang energy is the driving force of people, with the seasons and the alternating changes of the sun and moon and certain fluctuations, summer Yang energy is strong and often floating outside, but easy to be injured by external evil, such as sweating is dead Yang. The most important thing is that it is not easy to get rid of the problem. The three volt moxibustion is the most characteristic voltaic health treatment in traditional medicine in China. The company’s main goal is to provide the best possible service to its customers. 3, sleep at night and get up early Summer is characterized by long days and short nights, the human body should also adapt to the laws of nature, sleep a little later at night and get up earlier in the morning. Summer reasonable sleep time should be: bedtime for 22:00 ~ 23:00, wake up time for 5:30 ~ 6:30. If you can not sleep early at night, the appropriate lunch break at noon is a very good adjustment. Summer nap time is generally 30 minutes to 1 hour is appropriate, too short to achieve the purpose of the lunch break, and too long will not only make people dizzy, limb weakness, but also affect the quality of sleep at night. 4, strengthen the spleen in addition to dampness, as the saying goes, spring sleepy autumn sleepy summer snooze. Especially in the summer three volt days, always make people have a kind of drowsy, appetite loss of feeling, this is what people usually call “long summer”. Long summer in the five elements of the earth, and Chinese medicine five organs of the spleen corresponding, and the spleen is the most evil moisture like dry, so long summer more suffer from spleen and stomach disease, loss of appetite, diarrhea and other symptoms. You can drink some porridge, such as yam porridge, barley porridge, lotus seed porridge, etc., during the morning and evening meals. In addition, because of the summer heat, you can add a little lotus leaf in the fast boiling porridge, so as to increase the role of heat, stomach and intestines, to quench thirst. 5, sports suitable for the three hot days, so the summer sports exercise, it is best in the early morning or evening when it is cooler, and should not do too strenuous exercise. The site is suitable to choose the park, river and lake waterfront, courtyard air fresh place. Exercise program to walk, jogging, taijiquan, qigong, radio exercise is good. When you sweat too much, you can drink salt water or mung bean salt soup, do not drink a lot of cold water, do not immediately use cold water to rinse your head, bath, otherwise it will cause cold damp paralysis and other diseases.