During constipation, you can eat some steamed buns appropriately. Steamed bread is a more nutritious food, and it is easier to digest, basically will not appear indigestion and other situations, also will not aggravate constipation. Steamed bread contains more starch, can meet the body’s nutritional needs, but it is best not to eat too much at once. If the symptoms of constipation, must pay attention to personal diet, it is best not to eat too greasy or difficult to digest food, so as not to lead to the aggravation of the symptoms of constipation. Usually also need to appropriate abdominal massage, promote intestinal peristalsis, help excretion. If the constipation symptoms are more serious, you need to actively seek medical treatment with medication, such as lactulose, bifidobacteria and so on.