The benefits of consuming tangerines for most people are that they can add some water to the organism and also add some vitamin C and other nutrients. However, for people with diabetes or high blood sugar, it is also necessary to eat with discretion. Sugar orange is a kind of citrus, is in recent years through improvement and other methods to obtain a new variety, its flesh is more delicate, better taste, sweetness is also higher. This fruit is rich in water and also contains some nutrients needed by the human body. Taking the average value of the components contained in mandarin oranges as an example, nutritional studies now show that its water content is about 87%, so the benefit of reasonable consumption is that it can replenish the body with a certain amount of water, which is beneficial in preventing the body from experiencing physiological thirst. The sugar orange also contains plant-based protein, carbohydrates, carotene, vitamin C, niacin and many other ingredients, including vitamin C content is relatively high, 100 grams of orange in the vitamin C content of about 28 mg, can be used as food-borne vitamin C intake of fruit. Reasonable supplementation of a variety of vitamins, to maintain the normal operation of the body’s physiological functions is also beneficial. However, sugar orange is also a sweet fruit, for patients with diabetes or hyperglycemia, if the control of their own condition is stable, they can eat less food with discretion. But if the control of the condition is unfavorable, it is not recommended to eat, to avoid affecting the stability of blood sugar levels.