Foods that nourish the heart include lotus seeds, cinnamon, jujube, walnuts, rice, millet, oats and other foods. Lotus seeds have the effect of nourishing the heart and calming the mind, and can be added to japonica rice to make porridge to nourish the heart, nourish the mind and calm the mind. You can also use lotus seeds with rock sugar, or lotus seeds with lean meat stew, which can nourish the heart and calm the mind, enhance memory and improve work efficiency. There is also food is cinnamon and dates, you can add cinnamon and dates in the usual porridge to benefit the qi and tranquilize the mind and nourish the heart and blood. In addition, rice, millet and oats can be cooked in thin rice, which can nourish the heart and blood, nourish the heart and calm the mind. In short, food that is good for the heart should be light and should be low in fat and sugar. It is usually recommended when eating food that is low in salt, sugar and fat, all of which are good for the heart and can nourish the heart.