The nutritional value of soybean products is very high, it is rich in amino acids and calcium, iron, phosphorus and other minerals necessary for human growth, is obesity, hyperlipidemia, hypertension, the crowd can not be missed health food. And the types of soy products in a variety of forms, can be made into soybean skin, soy milk, soy milk, tofu, dried beans and other kinds of food, loved by the majority of diners. Many people usually in order to facilitate, will choose soybean milk as breakfast, and then with doughnuts, eggs, can completely replenish the day’s energy and nutrient-rich, but delicious soybean milk is not everyone can drink, the following summarizes a few categories of unsuitable for drinking soybean milk crowd. First, the stomach is not suitable for people to drink soybean milk Although soybean milk is nutritious and healthy, but for the stomach is not good for people, or drink less for good. Because soybean milk belongs to the cold, for people with cold stomach is not very suitable, and some people will have a feeling of bloating after drinking soybean milk, this may be because of the existence of indigestion symptoms, after drinking soybean milk enzymes will produce gas in the abdomen, so it is recommended that if the gastrointestinal function is not very good, or to drink less or do not drink soybean milk. In addition to normal people in drinking soybean milk, should also pay attention not to add brown sugar in soybean milk, because the organic matter in brown sugar will be combined with proteins, which will generate harmful denaturing precipitates. How to maintain the stomach if you have a bad stomach? 1, daily meal timing and quantitative but not full; if there are conditions, the best small amount of meals, 5 to 7 meals a day. 2, choose foods rich in B vitamins, vitamin A and vitamin C, and the main food is mainly pasta. 3, can choose to steam, boil, boil, soft burn, braising, stewing and other cooking methods, should not use oil frying, frying, stir-frying, vinegar, cold and other processed food. 4, eating should be in a comfortable mood, chewing and swallowing, in order to facilitate digestion; according to their own dietary habits, the preparation of delicious meals; supply of soft, crude fiber less food. 5, choose high nutritional value, soft and easy to digest balanced diet, such as milk, eggs, soy milk, fish, lean meat, etc., processed and cooked so that it becomes soft and easy to digest, no stimulation of the stomach and intestines, while supplementing enough calories, proteins and vitamins. 6, avoid mechanical and chemical stimulation of strong food, mechanical stimulation to increase the mucosal damage, damage to the gastric mucosal barrier, such as coarse grains, celery, leeks, snow, bamboo shoots and dried fruits, etc.; chemical stimulation will increase the secretion of gastric acid, stimulate the gastric mucosa, such as coffee, strong tea, strong alcohol, thick broth. 7, avoid acid-producing foods, such as melon, potatoes, sweet snacks and sweet and sour food; easy to produce gas food, such as raw onions, garlic, raw radish, garlic oil, onions, etc.; cold food, such as a large number of cold drinks, cold dishes, etc.; hard food, such as bacon, ham, sausage, mussels, etc.; strong seasonings, such as pepper, curry powder, mustard, chili oil and so on. 8, often eat a lot of spicy stimulating foods, such as chili, onion, ginger, garlic, etc., will make the gastric mucosa due to stimulation and long-term congestion, which in turn triggers chronic gastritis. Therefore, should eat less of these foods. 9, vitamin C has a good protective effect on the stomach, can promote the stomach to play a function, enhance the ability to resist disease. Therefore, we should always eat vegetables and fruits rich in vitamin C, such as oranges, tomatoes, lemons, lettuce leaves and so on.