Slightly walk around the causes of high blood pressure and heart rate are physiological, heart disease, nerve dysfunction, can be rest, medication, self-adjustment, psychological treatment. 1. Rest: a sudden large amount of exercise or a long time without exercise suddenly exercise, will bleed heart rate fast blood pressure high, after rest will be better. 2. Medication: If you are diagnosed with hypertensive heart disease, you can take chlorosartan, captopril, hydrochlorothiazide, spironolactone, furosemide, metoprolol, bisoprolol, atenolol, nifedipine, amlodipine, lasidipine, etc. for treatment. 3. Self-adjustment: Usually, we should take a light diet, control the intake of sodium and salt, do aerobic exercise appropriately, ensure relaxation and optimistic mood, and avoid overwork and staying up late. 4. Psychotherapy: If there is usually good blood pressure control and no other diseases, it may be square phobia, social phobia, neurological dysfunction. Psychotherapy is needed. Drugs should be used under the guidance of physicians.