I think the sport of dynamic cycling for frequent fitness friends should be familiar with, dynamic cycling is one of the most athletic equipment courses in the fitness club, the physical requirements are very high, usually a class can consume about 500 calories, but also discharged a lot of sweat, the body’s water loss very quickly, so to timely hydration. But a lot of water loss does not mean that it is by “water loss” to lose weight, if you exercise with a heart rate monitor, you will clearly see yourself in the exercise process, from which moment is completely in the fat consumption. In the leg-centered exercise process, the buttocks, waist, back, arm muscles can be fully exercised, the key is that cycling can enhance your cardiorespiratory function. As a cycling instructor, I also often receive a lot of trouble from students about it. After the class, students often come to ask: why do you feel discomfort in your knee joint after cycling, and in serious cases, you will have pain and can’t continue. When most people are praising its fat loss effect is very good, often the most critical part is ignored, that is, the debugging of the vehicle and riding posture. The correct posture can not only greatly reduce the degree of wear and tear on the knee joints, but also make the muscle groups that are firing get a full workout. So let’s learn the correct posture in the car: First of all, it is the seat height adjustment, the most suitable height is to adjust the seat to the same height as your hip joint: Next, check whether the height is appropriate: one side of the leg naturally down, the heel contact to the pedal, the knee joint is naturally straight to one side of the arm along the same side of the calf reverse extension, and the same side of the thigh angle of about 15 ° when the foot surface and the ground Parallel to the ground, the same side of the calf and the foot surface perpendicular to say after the optimum height of the saddle, the following then say the height of the handlebar, here, it is divided into two aspects: 1, for newcomers or low back muscle group strength weak people, the height of the handlebar should not be too low, it is recommended to adjust to a little higher than the saddle to reduce the tension of the low back muscle group: 2, however, for veterans and low back muscle strength enough people can rest assured that For enthusiasts and other people, the height can be slightly lower than the saddle: So, let’s take a look, after the handlebars and saddle height are adjusted, what should the seated riding look like: hands naturally on the handlebars, shoulders relaxed, body leaning forward, chest and abdomen, arms and torso into 90 ° Of course, there will be many riding positions in the course I hope these can help you to carry out healthy exercise, extend your fitness time, and no longer be threatened and troubled by some sports injuries.