A woman with insufficient qi and blood is usually associated with emotional disorders, overwork, weakness from prolonged illness, and heavy menstruation. 1. Emotional imbalance: If a woman is usually emotionally imbalanced, there will be emotional depression, mental tension, overthinking and so on. Worrying injures the spleen and darkly depletes qi and blood, easily triggering insufficient qi and blood production. 2. Overwork: such as women’s families, busy work career, often stay up late to work overtime and so on. Overwork, easy to deplete qi and blood. 3. Prolonged illness and physical weakness: after a long illness, the five organs and six viscera, especially the spleen and stomach deficiency, liver and blood deficiency, will lead to qi and blood production weakness, causing qi and blood deficiency. 4. Heavy menstruation: women with menstrual disorders, heavy menstruation, too much blood loss, qi with blood, will lead to qi and blood deficiency. If a woman has a deficiency of qi and blood and other physical discomforts, it is recommended that she should consult a doctor in a timely manner and follow the doctor’s instructions for examination and treatment.