For patients with poor gastrointestinal health and calcium deficiency, moderate consumption of easily absorbed organic calcium, such as calcium citrate, calcium gluconate and calcium acetate, can replenish the lack of calcium for the body. In daily life, it is recommended to take calcium supplements under the guidance of a physician.
For patients with gastrointestinal problems accompanied by a lack of calcium, you can take calcium citrate, calcium gluconate and calcium acetate and other calcium tablets in moderation, these calcium tablets are good for human absorption, the solubility in water is higher than inorganic calcium, the digestive tract is relatively less stimulation, suitable for gastrointestinal problems of patients. However, the calcium content is low and the price is high.
It is recommended that while taking calcium supplements, moderate sun exposure or eating chewable vitamin D tablets can promote the absorption of calcium.