Aunt refers to menstruation. Eating during menstruation can be improved by eating reasonably and exercising appropriately.
Women during menstruation due to the role of progesterone or the consumption of energy in the body will have a big appetite, eating and drinking more and other manifestations, at this time, we should eat a reasonable diet, do not eat too much greasy food, if you eat more, you can be appropriate through walking, yoga and other relatively mild exercise to promote food digestion, thereby alleviating bloating and other discomforts.
Women should also pay attention to menstrual hygiene during menstruation, change sanitary napkins in a timely manner, keep the vulva dry and clean, stay in a happy mood, don’t do too strenuous exercise to avoid an increase in the amount of menstrual flow, and stay in a happy mood.
If there are abnormal menstruation, menstrual abdominal pain and other discomforts, it is recommended that they go to the gynecology department of a regular hospital as soon as possible, to clarify the cause of the disease and then actively treated under the guidance of the doctor.