When you want to reduce the belly meat, you can control the accumulation of fat through appropriate exercise, reasonable diet, while with the use of abdominal bands, the effect will be better: 1, exercise: you can do postnatal yoga properly under the guidance of professionals, not only has the role of body shaping, but also can promote fat consumption. If the physical state of recovery is good, you can take a simple walk indoors, side bending activities, etc., to reduce abdominal fat also has a better effect; 2, diet: diet must be nutritionally balanced, to avoid over-nutrition, but also do not eat too greasy food, so as not to lead to fat accumulation. Just after giving birth to a baby in the first 2 weeks is recommended to eat a little lighter, you can drink some chicken soup, fish soup, etc., to supplement the rich nutrition at the same time, but also be able to speed up the absorption, promote milk secretion. In addition, you can eat more kelp, soybeans, kelp is rich in iodine, soybeans are rich in protein, trace elements, can accelerate the body’s metabolism; 3, the use of abdominal belts: after giving birth to the baby 1 week or so you can use abdominal belts, early prevention of the abdominal wall because of the skin is more flaccid, which leads to the accumulation of fat in the abdomen, resulting in excessive abdominal flab.