It can be used to provide a prostate workout through localized and total body exercises. 1. Local exercise: including anal lifting exercise, that is, through the contraction and relaxation of the anus, alternating movement, can achieve the purpose of exercising the prostate, this action can promote blood circulation, especially for the recovery of prostatitis has a better effect. You can also do hip bridge, lying flat on the bed, flexing the legs to lift the hips to the shoulder waist knee in a straight line. 2. Whole body exercise: mainly aerobic exercise, such as jogging, swimming, jumping rope of a kind, enhance the cardiorespiratory function, improve the state of the body, but also can achieve the purpose of exercise prostate. In life, in addition to doing sports, but also pay attention to do not have bad habits, such as alcoholism, smoking, staying up late, etc., if there is physical discomfort, to the hospital in a timely manner.