He is from Inner Mongolia, is a typical northern man, the body is tall and powerful. It does seem very strong, but Xiao He has been more and more uncomfortable in intercourse for more than half a year! The hardness of the erection has decreased very significantly. The doctor, after examination, said that Xiao He was too fat! After laboratory tests, it was found that several of Xiao He’s blood lipids were significantly elevated, especially triglycerides, which were more than two times higher than normal! It is good to be strong, but too strong is fat. This is not, Xiao He because ‘too strong’, blood lipids are also high. The reason for the high blood lipids is not difficult to find, and Xiao He’s diet structure is inseparable. Xiao He is from the northern grasslands, the diet structure of more meat. According to Xiao He, he not only eats more, and especially like to eat meat. Each meal must eat a large mouthful of meat to feel addicted, less meat seems to eat. In fact, the community and Xiao He similar people are not uncommon, many people feel great about themselves, can eat and sleep, but that aspect of the function is not very good, why? Why is it easy for a fat person to have a bad erection? One of the reasons is the above-mentioned, fat people are prone to high blood lipids. The high blood lipids have an effect on the blood vessels of the whole body, and will also affect the blood vessels of the penis. High blood lipids will affect the elasticity of the penile arteries, and serious people will also develop atherosclerosis. When the arteries of the penis are hardened, it will certainly affect the blood filling of the penis during erection, resulting in insufficient blood supply. Some men may ask, how much does high blood lipids actually affect the blood vessels of the penis? This has to do with both the degree of hyperlipidemia and the duration of hyperlipidemia. Generally speaking, the higher the level of lipids, the longer the hyperlipidemia lasts and the more damage it causes. Therefore, it is recommended that once you have high blood lipids, you should treat them early so as not to cause organic damage to the blood vessels, at which point it will be difficult to recover. The second thing is that ‘too strong’ people have a high fat content, and too much fat can affect the activity of an enzyme called aromatase. Aromatase can convert androgens in the body into estrogen. People with too much fat have high aromatase activity, and after the conversion of androgens, it leads to a decrease in androgen levels and an increase in estrogen levels, which will naturally cause a decrease in erectile function and a decrease in libido. In addition, obese people have a larger body burden, and the process of completing sexual intercourse takes more physical effort, which naturally affects the quality of sexual life. And some people with more serious abdominal fat accumulation will have occult penis, that is, the part of the penis exposed to the outside is shorter, it is difficult to complete sexual intercourse. Once ‘too strong’ and have functional problems, how to deal with it? To solve this problem you also have to start with the mouth from the legs. The first thing is to control the diet and bring down the weight (for example, by about ten percent). With weight loss, many people’s blood lipids, especially cholesterol, may also come down. The specific measures are mainly to control the diet, change the diet structure, eat more green leafy vegetables and less staple food. Insist on having 40-50 minutes of exercise every day (playing ball, jogging, etc.). Xiao He’s efforts were not in vain, after 3 months of exercise and dieting, Xiao He’s weight dropped from nearly 200 pounds to 178 pounds, and his blood lipids were close to normal levels. Of course, Xiao He’s diet and weight loss measures have also had an effect, erectile function is also significantly improved!